Half Lasso with Spider to Knee Bar (Advanced)

June 02, 2022 on 12:08 259 1

Description

Professor Lucas Lepri teaches how to get the knee bar, starting from the half lasso and spider. Lucas starts with the half lasso and spider. He then removes the half lasso foot and brings it under and across to post on the mat. He uses the foot on the mat and the spider grip to pull the opponent forward making him take a step. Lucas now brings both of his hands underneath and behind the opponent’s legs to help him spin. The spinning momentum lets him grab the opponent's leg. He now brings his leg over the opponent’s to lock him in. From here, Lucas finishes with the knee bar.

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