Heel Hook Escape When in One Leg X (Advanced)

Professor Lucas Lepri teaches how to escape from the heel hook when the opponent has him in the one leg x. The opponent has the one leg x and starts to slide his leg over to go for the heel hook. Lucas immediately controls the top leg and pushes it down as he spins with the opponent. Once he is able to slide his knee out, Lucas then uses his other leg to kick the opponent’s leg away to escape.