Locking the Omoplata Drill (Drill)

Professor Lucas Lepri shows a drill on locking and unlocking the omoplata. Lucas starts with his feet on the opponent’s hips and controlling both of the sleeves. He turns his hips to the side and pushes one leg through. The opponent’s shoulder starts to drop and Lucas places his foot on the back. Lucas now pinches his knees together. In this scenario, Lucas brings his top leg down and locks the omoplata with his other leg. Lucas maintains the grip on the sleeve. He now opens the omoplata and resets so he can repeat the drill going to the other side.