Omoplata Entry Drill (Drill)

Professor Lucas Lepri teaches a drill on the omoplata entry. Lucas starts with his feet on the opponent’s hips and controlling both of the sleeves. He turns his hips to the side and pushes one leg through. The opponent’s shoulder starts to drop and Lucas places his foot on the back. Lucas now pinches his knees together and the resets. From here, Lucas goes back and forth, side to side.