Side Control to Knee on Belly to Cross Collar Choke (Fundamentals)

July 07, 2021 on 10:25 323 1

Description

Professor Lucas Lepri teaches how to get the cross collar choke, from the knee on belly position. Lucas has the opponent in the side control position. He grips the back of the collar with his near side hand. The other hand is used to grip the pants. Once Lucas establishes his grips, he transitions to the knee on belly position. He now uses the grip on the back of the collar to feed his other hand to that collar. He now releases the initial grip on the back of the collar and grips the opposite side collar. Lucas now places his knee on the mat and curls his wrists in to get the cross collar choke.

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