Single Leg Takedown by Dropping Both Knees (Intermediate)

Professor Lucas Lepri shows a single leg variation where he drops both knees on the mat. Lucas starts by controlling the collar and sleeve. He pulls the opponent up and drops both knees on the mat. This momentum makes the opponent step forward, even if they are keeping their base back. Lucas grabs and lifts the leg that the opponent brought forward. Now with the leg controlled, Lucas moves the opponent back to make them bounce on their feet. Lucas then slightly kicks the foot and takes the opponent down.