Tips From Fundamentals: Guard Pull to Helicopter Armbar to Armbar Escape to Spinning Armbar (Fundamentals)

October 15, 2021 on 16:38 281 3

Description

Professor Lucas Lepri shows a series of transitions that start with a guard pull to helicopter armbar. An armbar escape is then shown to a side control position. From here, a spinning armbar is shown from the side control.

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