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6 years ago
141
Professor Frederico Silva teaches how to transition from the half guard to the closed guard when th…
6 years ago
267
Professor Lucas Lepri teaches how to sweep the opponent after attempting to get the omoplata. Lucas…
6 years ago
230
Professor Lucas Lepri teaches how to get the armbar after attempting to get the omoplata. Lucas has…
6 years ago
129
Professor Frederico Silva teaches how to get the spinning armbar, starting from the side control. F…
6 years ago
226
Professor Lucas Lepri shows a drill on how to go back to the omoplata when the opponent rolls forwa…
6 years ago
273
Professor Lucas Lepri teaches how to get the triangle submission starting from the closed guard and…
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