Professor Donovan Espinosa teaches how to defend from a bear hug and shows how to take the opponent…

Professor Lucas Lepri teaches how to prevent the opponent from punching when caught in a headlock a…

Professor Donovan Espinosa teaches an escape from side control. Donovan is on the mat and the oppon…

Professor Donovan Espinosa teaches how to get the cross collar choke from the closed guard. Donovan…

Professor Edson Oliveira continues his demonstration on how to escape from a headlock and take the …

Professor Lucas Lepri demonstrates self-defense takedown techniques from a clinch. He explains how …