Professor André Gois teaches how to get an arm lock or shotgun armbar starting from the side contro…

Professor André Gois teaches how to get head and arm choke starting from side control. Professor An…

Professor Lucas Lepri teaches how to get the kimura or armbar submissions from the north south posi…

Professor Lucas Lepri shows a few variations on escaping the half guard and taking the back control…

Professor Lucas Lepri shows an escape from the north south, when the opponent transitions from the …

Professor Lucas Lepri teaches how to defend from a side headlock and get the armbar submission. The…