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Americana From Mount Position (Fundamentals)
6 years, 12 months ago
142
Professor Donovan Espinosa teaches how to get the americana submission from the mount. Donovan has …
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Punch Defense to Takedown to Mount and Maintaining Mount (Fundamentals)
6 years, 12 months ago
138
Professor Frederico Silva teaches how to get to the mount after defending a punch and taking the op…
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Tips From Fundamentals Class: Bear Hug Escape to Mount to Mount Escape to Scissor Sweep to Cross Collar Choke (Fundamentals)
7 years ago
221
Professor Frederico Silva shows a series of transitions. He starts by showing a bear hug from behin…
Cross Collar Choke From Mount Position (Fundamentals)
7 years ago
252
Professor Frederico Silva teaches how to apply the cross collar choke from the mount position. Fred…
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Scissor Sweep to Mount (Fundamentals)
7 years ago
222
Professor Frederico Silva teaches how to do the scissor sweep and get to the mount position. Freder…
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Bear Hug With Both Arms Trapped Escape to Side Control (Fundamentals)
7 years ago
225
Professor Frederico Silva shows how to escape from a bear hug from behind when the opponent traps b…
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